Looking after yourself in this (third) lockdown

Good afternoon all! I hope you’re doing well. It’s the third lockdown nationally here in the UK, and I wanted to take a moment of reflection and just to see how we’re actually doing? It’s become the “new normal” being inside the house and being locked down, but it’s also okay to admit it’s not…

Dealing with uncertainty..

Good afternoon everyone. Hope you’re doing okay. So we’re in a time of uncertainty. I think that’s one thing we can be certain of. This year has brought round things that maybe we didn’t expect to happen, good and bad. It’s not easy dealing with uncertainty. I just wanted to share some things which I’ve…

Balance

Good morning / evening or afternoon (depending where you are in the world!). I hope you’re doing okay. Today I’m sharing about balance and particularly – finding that balance. Working from home, and our whole usual lives and routines pretty much being on a standstill at this time, I’ve surprisingly found it hard to create…

How are you? [Self check up]

Hi! Let’s be honest there is a LOT going on. The world, the media, everything everywhere seems to be in a huge frenzy. So I ask you, How are you? Maybe you’ve not been asked that in a while, or you’ve not sat and processed really how you are, but the automatic “I’m fine”, just…

Changes

Hey guys! I hope you’re well and your week has started off okay. Today I want to share just a small message about change – more specifically changes that go on in life, some may be due to our choice, others just happen naturally, and some – we never even expected. Change can be a…